Tools, truths, and guidance for people considering therapy—whether as a calling or a lifeline. The early shift is sacred. Let’s start gently.

The information shared on this website is for educational and reflective purposes only. It does not constitute clinical advice, diagnosis, or treatment.
I am a counselor-in-training, not a licensed therapist (yet). Nothing on this page should be interpreted as a substitute for professional therapy, supervision, or emergency care.

If you are in crisis, please contact your local mental health provider or emergency services. In the U.S., you can call or text 988 or 1-800-273-TALK (8255) for immediate support.