Whether practitioner or participant!

The information shared on this website is for educational and reflective purposes only. It does not constitute clinical advice, diagnosis, or treatment.
I am a counselor-in-training, not a licensed therapist (yet). Nothing on this page should be interpreted as a substitute for professional therapy, supervision, or emergency care.

If you are in crisis, please contact your local mental health provider or emergency services. In the U.S., you can call or text the Suicide Prevention Hotline at 988 or 1-800-273-TALK (8255) for immediate support. You can also reach out to the Crisis Textline by texting HOME to 741741.