Shift Space Studios

Shift + Space

Tools, practices, and community for the Shift Space ecosystem.

Changemaking spaces & conversations. How can I help you shift?

Rituals, reflections, and reminders for people moving through change.

Transistion Coaching

  • “Shift Sessions” Short-term virtual coaching
    • Light Work: 1 – 4
    • Slight Work: 5 – 8
    • Deep Work: 9 – 12
  • (1-1/dyad/triad) coaching
  • Small group processing
    • 4 – 8* members

Shiftworker Support

Accessible to nontraditional workers in unorthadox hours. Shiftworkers, Front-liners, freelancers, and non-9-5-ers.

  • Somatic wellness support
  • Soft structure (routines, boundaries, trackers, care rituals)
  • Coaching

Media Consulting

  • Shift Scenes – Sensitivity readings, scene shaping, cultural/historical consideration
  • Production Practitioner – Pre-, Production, and Post support for crew, cast, and storytellers
  • Resource-linkage to local cutural experts and practitioners

Packages for Mission-Aligned Teams

  • “Shift Work” Trauma informed EAP-alternative
  • “Shift Circles” Lead Groups
  • Org Culture Development and Evaluation
  • ERG development and implementattion
  • 1-time offerings

Access

  • In-person
  • Virtual
  • Hybrid
  • Supported Internal Facilitation

Digital Products

  • Journal prompts
  • Care Rituals
  • Soft structure (morning routines, workday boundaries, trackers)
  • Mental Health content creation and management

The information shared on this website is for educational and reflective purposes only. It does not constitute clinical advice, diagnosis, or treatment.
I am a counselor-in-training, not a licensed therapist (yet). Nothing on this page should be interpreted as a substitute for professional therapy, supervision, or emergency care.

If you are in crisis, please contact your local mental health provider or emergency services. In the U.S., you can call or text the Suicide Prevention Hotline at 988 or 1-800-273-TALK (8255) for immediate support. You can also reach out to the Crisis Textline by texting HOME to 741741.

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A care-centered space for those doing the shiftwork—within and beyond themselves.